Ah.....nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills, cardio on the row and bike, cold water immersion in the ole freezer filled w water at 43F, reading brand new research. Yes, I read research
Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for just the one day, we crashed with our friends Adam Glass and his wife Ashley. As is typical when we get together, we eat lots of protein - just had some local brisket, and chat about
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . . Here is what we discussed: [00:05:10]
Several years ago at a fitness conference, I had the following conversation with a "fit pro" (that word fit pro triggers me to no end for some reason). Fit Pro: Yo, I have been taking this new supplement and it has really helped my recovery big time. Me: Really, what is it? Fit Pro: Fish
Huge thank you to everyone who enrolled in this round of the Flex Diet Cert! Wahooo! Super stoked for all of you and I am excited to help you out with the material. In addition to yours truly nerdy having an epic 28+ miles of kiteboarding here in Minnesota this past weekend, I have a
*from www.ironradio.org Into energy drinks? Or ready-to-drink protein? The Iron Radio podcast and its under-used sister broadcast Nutrition Radio offer insight this month in another video taste test! Join Mike T Nelson, Lonnie Lowery, Phil Stevens, and Michelle Blakely as they offer a rundown, including pros and cons, of another possible healthy food product, Bang
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level 2 course in a few hours after recording Iron Radio. Wait, you may be saying, why is this nerd taking the RPR Level 2 class when
Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment and a solid progression. A rough marker of progress is what HR can you hit and hold doing nasal breathing? I've been doing this with clients and myself
Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s all-time favorite subject). After 5,000 years breathing is “sexy” again! We discuss: Breathing from an evolutionary and survival aspect Self-regulation vs. self-optimization- why you should still
Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel "hacks". Lucky for you, through lots of trial and I error, I've discovered my #1 travel hack. Side note, I dislike the word hack as imagine Bill the Cat coughing up
