by Dr. Mike T. Nelson | Nov 11, 2024 | Uncategorized
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend...
by Dr. Mike T. Nelson | Oct 12, 2024 | Uncategorized
Heart Rate Variability (HRV) is a powerful tool for understanding your body’s stress and recovery patterns. However, to make the most of HRV tracking, it’s essential to approach it with the right strategies. Here are four key tips to help you get accurate readings,...
by Dr. Mike T. Nelson | Oct 4, 2024 | Uncategorized
Let me tell you something, amigo, health and performance aren’t just about how many carbZ you can shove down your gullet or how long you can grind on the treadmill before your legs turn to jelly. Oh no, my friend, it’s about survival in a world hell-bent on pushing...
by Dr. Mike T. Nelson | Oct 2, 2024 | Uncategorized
Welcome to the world of performance, where chaos is king, and the only thing standing between you and that PR is a concoction of science, grit, and a questionable amount of caffeine. Forget the half-baked gimmicks and overpriced “super supplements” your buddy’s been...
by Dr. Mike T. Nelson | Sep 3, 2024 | Uncategorized
The Neurology of Doing Hard Things (featuring Maynard of Tool) Lately, I’ve been talking about how to inject variability into your lifestyle to make you a more robust / anti-fragile person with Rockstar recovery. How I arrived at this idea is based on the band Tool –...
by Dr. Mike T. Nelson | Jul 23, 2024 | Uncategorized
Hey there, you savage beasts of the digital wilderness. I’m back to plunge into the heart of a modern conundrum that’s got the masses twitching: the digital shackles of our so-called fitness wearables. It all started when I sent the following article below to my...
