by Dr. Mike T. Nelson | Oct 12, 2023 | Uncategorized
No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to the time period post-training where the bro-logic sayZ you need to consume protein or carbs during. Let’s tackle each one separately. 1) CarbZ In general, sooner is better...
by Dr. Mike T. Nelson | Sep 9, 2023 | Uncategorized
Here is the video on how to increase your recovery / heart rate variability (HRV) score. If you enjoyed this, you will love the full 8 module HRV Education Course. Get all the information at the link below>> HRV Education Course<< go here Rock onDr...
by Dr. Mike T. Nelson | Jul 19, 2023 | Uncategorized
I was super stoked to see the industrial band Skinny Puppy while I was in Denver. Wow! What an amazing live show! The performance was on point from the theatrics to the vocals to the overall sound. Loved it! On the way home it made me think about 2 huge fitness...
by Dr. Mike T. Nelson | Jul 12, 2023 | Uncategorized
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica...
by Dr. Mike T. Nelson | Apr 21, 2023 | Uncategorized
Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the wonderful wifey Jodie was up riding for a long way on the board during her lesson with Captain Rob. Before I hit the kiteboard evening session, I was so focused on getting...
by Dr. Mike T. Nelson | Apr 20, 2023 | Uncategorized
I’m excited to share with you the results of a recent study (1) published in the Journal of Nutrition. The study aimed to investigate the effects of cheese ingestion on muscle protein synthesis rates – the process of stuffing amino acids into muscle to make it bigger...
