*From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? Listen in as we discuss thoughts on this topic. After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day. Is
*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol' me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move to the topic of Metabolic flexibility and she quotes a good
*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and
*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It's time to catch up on listener mail and news before heading into a few weeks of upcoming guests. Join in for a wide range of topics this week: training periodization proper use of coffee for fat loss new study on higher protein diets testosterone injections for older guys. The intrepid trio
*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey. Ryan shares his origin story in fitness and talks about a brief stint in modeling. In the topic of the day, we discuss the psychological and emotional side to recovery. Listen in to learn how to
*From www.IronRadio.org After listener mail and news - with some remote commentary from Coach Stevens - the guys discuss fitness and nutrition journalism across the years. http://www.ironradio.org/Audio/455IronRadio_Roll_the_Eyes_Fitness_Journalism.mp3 The opening segment has the guys discussing the explosion of podcasting twice-weekly training programs upcoming events coffee bogus invitations to supposedly collaborate misleading headlines. Indeed, some of what's
*From www.IronRadio.org Listen in for the latest on IronRadio. http://www.ironradio.org/Audio/454IronRadio_Mail_and_News_Potpourri.mp3 Growth of the podcast once again has the guys covering listener mail and muscle-nutrition news. Dr. Lonnie, Phil and I discuss a broad range of topics including: quad development fat loss supplements for middle-aged women coffee and muscle soreness the case against juice sauna and
Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations. I did my best to attribute them to the correct source whenever possible, and if I missed quoted something, please let me know. These are also from my memory post meditation each
*From www.IronRadio.org As the new year gets underway, so do the IronRadio guys - with their 2018 plans and predictions! http://www.ironradio.org/Audio/452IronRadio_Plans_and_Predictions.mp3 I recorded my part there before the Vikings game (wow, what a finish) so I will add “Vikings in the Super Bowl at Home!” In the news segment, topics like cheaper, safer regional drug
Yep, static stretching is dumb and sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection here in AZ with Tom Myers, I am even more convinced it is a waste of time and may make you worse. Not only does
