ISSN

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! My friend Dr.

2021-08-11T19:30:14+00:00August 11th, 2021|Flex Diet Podcast|0 Comments

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

[vc_row][vc_column][vc_column_text] The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Dr. Tommy Wood

2022-11-29T14:19:54+00:00August 4th, 2021|Flex Diet Podcast|0 Comments

Elite Athletes Do This One Thing – Can You Guess it?

Question for you . . . How do you know when someone is elite in movement/exercise/sport? Weight lifted? World record? Speed of the lift? How much of a sour-puss face they made during it? To me, all elite athletes make hard things look easy. Elite wide recievers in the NFL look like they are

2021-07-29T21:07:38+00:00July 29th, 2021|Articles|0 Comments

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:14+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window, you can sign up for my

2021-07-29T21:07:23+00:00July 29th, 2021|Flex Diet Podcast|0 Comments

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, July 19 to Monday, July 26th. If you order within the first 48 hours, you'll get a cool bonus!

2021-07-29T21:08:11+00:00July 26th, 2021|Flex Diet Podcast|0 Comments

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Jaymes Longstrom and

2021-07-26T18:17:51+00:00July 15th, 2021|Flex Diet Podcast|0 Comments

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Today, I'm talking

2021-08-18T17:01:53+00:00July 9th, 2021|Flex Diet Podcast|0 Comments

Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! Thomas Phillips

2021-08-18T17:02:16+00:00June 30th, 2021|Flex Diet Podcast|0 Comments

S2_EP_51_Recap of the 2021 International Society of Sports Nutrition – ISSN – Conference in Florida

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again! This episode

2021-08-18T17:02:05+00:00June 24th, 2021|Flex Diet Podcast|0 Comments
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