Optimal Conditions = the Death of Progress

Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking

2022-12-13T09:07:29+00:00November 18th, 2022|Articles|0 Comments

Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more. In it, we discussed: Low carb or high carb Ketosis or sugar burning Which one is better for weight loss Which one is better

2021-02-05T16:35:15+00:00December 6th, 2018|Guest podcasts|0 Comments

Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . .  KETO! Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how

2021-02-05T16:35:54+00:00August 2nd, 2018|Guest podcasts|0 Comments

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you ask?  And no, that is not the PubMed official name. The metabolic dead zone is the place where your protein is relatively high (0.7 – 1

2018-05-17T20:49:00+00:00May 9th, 2018|Articles|0 Comments

Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of metabolic flexibility and the harder and faster you go from one end of the fuel spectrum to the other - the more advanced you need to

2021-02-05T16:41:37+00:00May 9th, 2018|Articles, Uncategorized|0 Comments

The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I'm super honored! https://www.perfectketo.com/009-metabolic-flexibility/ In his words . . . "Join me as I sit down with Dr. Nelson to take a deep dive into metabolic flexibility, switching between fat and carbs, his experiments on nutrition and physiology, and much more. In

2021-02-05T16:36:22+00:00March 13th, 2018|Guest podcasts|0 Comments
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