Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for just the one day, we crashed with our friends Adam Glass and his wife Ashley. As is typical when we get together, we eat lots of protein - just had some local brisket, and chat about
Huge thank you to everyone who enrolled in this round of the Flex Diet Cert! Wahooo! Super stoked for all of you and I am excited to help you out with the material. In addition to yours truly nerdy having an epic 28+ miles of kiteboarding here in Minnesota this past weekend, I have a
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level 2 course in a few hours after recording Iron Radio. Wait, you may be saying, why is this nerd taking the RPR Level 2 class when
Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel "hacks". Lucky for you, through lots of trial and I error, I've discovered my #1 travel hack. Side note, I dislike the word hack as imagine Bill the Cat coughing up
I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due to all the mistakes I’ve made. When I first started training I thought it was all just exercise physiology and nutrition. Bah- this will be easy.
The BEER-HIIT study seeks to answer a common question from my private M3 1-1 online clients (and one I've wondered about myself). “Does alcohol affect my gainZ and body comp?” It is a great question, so let’s dive into it using our friend S-C-I-E-N-C-E to see what we can learn. Backstory . . . As
Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it's harder to get to the gym and pick stuff up and put it down; however, those days should be infrequent. A good metric to look at over the long term is HRV (Heart Rate
*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,
Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon. I am talking about foods you can find at most
*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a
