What up, comrades of chaos, from the sunburned sands of South Padre, Texas—a land of tequila fumes and dubious life choices! Your favorite brain-obsessed nerd is here, neck-deep in scientific sorcery, prepping for tonight’s spectacle: Tyson versus Jake Paul, a fight destined to be etched in the annals of absurdity. Are you watching this madness?
Heart Rate Variability (HRV) is a powerful tool for understanding your body’s stress and recovery patterns. However, to make the most of HRV tracking, it’s essential to approach it with the right strategies. Here are four key tips to help you get accurate readings, interpret the data effectively, and use it to optimize your
Welcome to the world of performance, where chaos is king, and the only thing standing between you and that PR is a concoction of science, grit, and a questionable amount of caffeine. Forget the half-baked gimmicks and overpriced “super supplements” your buddy’s been pushing on you—today, we’re diving into the real deal, the tried
Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of
Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now and I really wish someone would have pulled my eel-shaped 6'3" 155 lb carcass to the curb almost 30 years ago and told me this method. Not sure
Yes, cardio! The pendulum swings hard from one side to the next in a blink of an eye in the fitness world. My prediction is that doing cardio will be the thing for all lifters. For a while, cardio was frowned upon as it was the king destructor of gainZ, and even made you
S___ Happens! Stress that is! Below you can see my HRV reading from this AM. Eeek! Since it was just a single low (red) reading, I am not going to freak out. Today was already scheduled as an off day since I am up at my parents' place. The great part of heart rate
Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.
This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE
Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber
