[vc_row][vc_column][vc_column_text] Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or
One thing I love about my friends is the questions they ask. This past Spring, a friend asked a great question that I could not get out of my brain. After a crazy Day 2 of “The Process” put on by the Special Forces Experience, Jess, myself, and others were relaxing for a bit
I recently returned from the epic ISSN meeting, and it was back to “normal” (if anything I do is really “normal”) Monday. I was tired and after a bit more coffee than usual, I made it to the commercial gym where I do more upper body “bro work” on Mondays. I was dragging in
Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy technique or a 3-hour
Nutrition has its fair share of myths out there, and despite tons of research, protein myths abound. My buddy Lou Schuler calls these “Zombie Myths” since they just never seem to die. As a lifting meathead (term of endearment), I know you get many questions on protein. Even if you know these, feel free
Time flies, even during hard times. 8 years ago, almost to the day, I did my PhD Defense . . . . . . and passed. To say that I was sweating bullets about it is an under statement. The overall PhD process from when I started through class work, teaching, lab assistant, completing
*from www.ironradio.org After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL
*from www.ironradio.org After analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom):
*from www.ironradio.org With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. (Special note regarding the power of digestion - reportedly just
*from www.ironradio.org After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on
