Blog Archive

Tag Archives for "carbs"
item

Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . ....

item

Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference...

item

Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s...

item

Nourish Balance Thrive podcast – How to Assess an Athlete: The Best Principles, Methods, and Devices to Use

*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and...

item

Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human...

item

N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily...

item

The Better Human Project #1: The Carnivore Diet

*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The...

Ancestral Wiring – Handling Stress in a Modern World

It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact...

Bioenergetics – Fuel Use and Metabolic Flexibility

Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk...