*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more lean body mass, and lose fat? If so, what qualifies as one? Does it have to be picked by an Amazonian tribe member at 11:54 pm under a full moon with 2 piranhas stuck to his ass? Or is all of
Another factor that you may have not considered is your current VO2 max This goes by other names such as "aerobic base" or 'aerobic capacity." I am not going to split a hairy rat's butt hairs about the difference. Typically you can get a VO2 max test done with fancy equipment, but what if you
*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. https://open.spotify.com/episode/1PyHgbqj4jtp0sQoCgZmSz I got to chat with my good friend Dr Ruscio once again on his podcast. We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training (and why), and much more. In this
Travel is great since it provides you perspective via a different environment. For example, when I was in Baja Mexicos this past January, bolted upright in bed the first day with 21 things running through my head. For a kiteboarding trip, this is pretty normal as I fly straight up out bed and look at the window to
Ever taken a wrong turn and then looked back to realize just how bad it was? I did that the other day. This past Friday I was running around all day and then packed up the SUV for a 3-week road trip. Before I headed out, I did get in a 500M row and clocked
If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday and I have a question. What if I did a keto approach for 5 -8 weeks and then before my performance test day I loaded up
Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who? Hold on as we go HARD head first down the nerd chute. If your goal is to add as much muscle as you possibly can, you want to stimulate the ever-living piss out
