Keto for fat loss? Keto for muscle gain? Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out the new video on keto here featuring a talking head of your favorite nutrition nerd with Nick English from Barbend. Check it out! https://youtu.be/s_jfevHRpqQ
Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your now as it activates some evil mTOR. Is that true? Should you be working to maximize longevity and to hell with performance and body composition? Many
Ketogenic Diets Suck for Speed and Power More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16 young men and women, and tested them over 4 days under: 1) a low carb condition of less than 50 grams per day and 2) a
September office hours Thursday, Sept 19 1 - 2 PM CST Tuesday, Sept 24 4 - 5 PM CST Wednesday, Sept 25 4 - 5 PM CST (763) 280 3457 Want to know why I dumped 1,455 emails to help people 1-1 for free? Read on below to find out why. Yep, I tried to
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special shout out to my man Dean aka “Super Guedo” for doing a full 2 k on the rower Sat AM fasted and then Sunday AM after
All across the world people are getting ready to watch the big game. And with the big game comes some big eats too. But what about your fitness goals? How do you balance both of them? Read on for an easy game plan that you can follow. No, it does not involve turning off the
The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market. I opted to take a look and found everything from local smoked tuna (quite tasty), to strawberries, local crafts, veggies, and wonderful baked goods. To my surprise, I even saw a local CBD vendor.
“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum Strength mixed cannabinoids hemp extract
Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids? I don’t understand the difference?” - Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra Strength Hemp Oil). . . that way
But what if I'm dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip. A pro of the trip was that I did not get dropped out of the sky kiteboarding either. I did not make my goal of hitting 20 + feet
