Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization and start off with our adventures getting home from Costa Rica as airports and borders started shutting down. https://flex-diet-podcast.simplecast.com/episodes/... In addition, I cover: Getting creative with
I'm back! Join me for Season 2 of the Flex Diet Podcast - formerly known as Not Another Fitness Podcast....for fitness geeks only. I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights. In addition I cover: How to use aerobic
Selenium This week we've been talking about micronutrients that you may potentially be too high in or at least things to watch out for, especially if you are a trainer or coach. We covered Vitamin A to iron to iodine. And today we are talking about something that is essential but is provided to the
Iodine for Thyroid This week we're talking about some micronutrients that you want to potentially watch out for, and today is all about iodine for thyroid. They can be more toxic or at least carry with them an increased risk if you're going crazy on them. Anytime you mention thyroid, a lot of people are
On today's show, we were talking about iron as a supplement, and specifically how it can offer negative returns for men. Now, I alluded to this last week but it's rare to see iron being too high in women. I think I've only seen that once. So it's pretty rare, but in theory, it could
This week, we're talking about micronutrients you want to watch out for. I'm not a herbologist, I'm just looking at what we have for published research related to micronutrients that you may be getting too much of in specific circumstances. The item for today is actually Vitamin A - and before you all freak out,
This week, we're talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an eye on. There are micronutrients that could potentially be toxic. Now I know the word toxic gets thrown around a lot and it gets really messy fast - and that's what we'll review on today's show.
Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: McDonald R, Keen CL. Iron, zinc and magnesium nutrition and athletic performance. Sports Med. 1988 Mar;5(3):171-84. https://www.ncbi.nlm.nih.gov/pubmed/3285436 Heffernan, S. M., Horner, K., De Vito,
Want to know your own levels of essential fatty acids and if your fish oil intake is ok? Go to the link below to get a test you can do at home and an analysis of your results by your favorite nerd – me! Take the fish oil test: www.miketnelson.com/fishoiltest The fish oil that I
Get the Magnesium Special report free at www.miketnelson.com/magnesium Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Adriana Sarah Nica, Adela Caramoci, Mirela Vasilescu, Anca Mirela Ionescu, Denis Paduraru, Virgil Mazilu. Magnesium supplementation
