Today's short solo cast includes a tip to help body composition and performance. This podcast also serves as a reminder that the Flex Diet Certification is closing at midnight on Monday, June 13th. Go to flexdiet.com to enroll. If you're outside of the enrollment window,
Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex Diet Certification is open
On today's Flex Diet Podcast, I give you my #1 tip for better performance and body composition directly from the Flex Diet Certification. The Flex Diet Certification is open for enrollment from June 6 to June 13, 2022. Go to flexdiet.com to enroll. If you're
Today's Flex Diet Podcast covers five of the most frequently asked questions in regard to my Flex Diet Certification. I discuss carbs vs fat for fuel and performance, metabolic flexibility, and a few other hot topics. The Flex Diet Cert opens for enrollment Monday, June
Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under two hours. Eliud Kipchoge (photo: wiki) He actually did it in 20 seconds under the 2-hour mark. He ran in a time of 1:59:40 in the
If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday and I have a question. What if I did a keto approach for 5 -8 weeks and then before my performance test day I loaded up
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an
**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast. I'm super honored! https://www.perfectketo.com/009-metabolic-flexibility/ In his words . . . "Join me as I sit down with Dr. Nelson to take a deep dive into metabolic flexibility, switching between fat and carbs, his experiments on nutrition and physiology, and much more. In
