Muscle for Life podcast – HRV to Improve Recovery & Training

*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.

2021-02-05T16:33:43+00:00January 10th, 2020|Guest podcasts|0 Comments

The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . ..  CarbZ are bad. Protein is good. High intensity interval training is

2021-02-05T16:40:48+00:00September 3rd, 2019|Articles, Uncategorized|0 Comments

5 Steps to Dominate Your Superbowl Party (and meet your fitness goals)

All across the world people are getting ready to watch the big game. And with the big game comes some big eats too. But what about your fitness goals? How do you balance both of them?  Read on for an easy game plan that you can follow. No, it does not involve turning off the

2020-06-15T18:16:29+00:00February 15th, 2019|Articles|0 Comments

Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably

2021-02-05T16:35:53+00:00August 15th, 2018|Guest podcasts|0 Comments

How to Assess an Athlete: The Best Principles, Methods, and Devices to Use | Nourish Balance Thrive Podcast

*from Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an

2021-02-05T16:35:54+00:00July 19th, 2018|Guest podcasts|0 Comments
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