Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with friends and getting in as many kiteboard sessions as we can (pre COVID, of course). Unfortunately, the weather has been 50% cooperative. We've seen rain every day, but that also means the wind is cranking. Two days
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a thing? Do
*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . . KETO! Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how
*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3 With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It's just 10 questions of banter, really, but with perhaps a few things you might learn. All things considered, topics this week include: maintenance phases, overblown warm-ups, more
*From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen supplements muscle protein synthesis timelines unstable overhead exercises effects of a high body mass index muscle soreness Ecompression garments for recovery the cognitive effects of simply
*from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics? Find out here as Cody McBroom from The Boom Boom Performance Podcast interviews me about these topics. (3:09) 1. Mike’s “Story” (7:54) 2. Mike Working with Athletes (10:10) 3. How Does Mike
I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR - with a flight in between from Bozeman to Indy for the NSCA National Conference. One of the big questions I get is "What can I do for training when I travel?"
*From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? Listen in as we discuss thoughts on this topic. After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day. Is
The word “failure” has a bad rap. Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old skool’ hip hop like Public Enemy, De La Soul, etc. https://www.youtube.com/watch?v=P8-9mY-JACM&feature=youtu.be De La Soul – classic hip hop https://www.youtube.com/watch?v=9vQaVIoEjOM&feature=youtu.be Don’t Believe the Hype And not “failure,”
*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol' me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move to the topic of Metabolic flexibility and she quotes a good
