*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.
We're wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we'll be focusing on lactate - otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on
Continuing on today on our week's theme of fuel, we're going to talk about carbohydrates from more of a bioenergetics standpoint. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Biochemistry, Aerobic Glycolysis
Today we're going to talk about ketones - a by-product of fat metabolism and an awesome secondary fuel source for your body. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Multi-dimensional roles
Today we're talking about Metabolic Flexibility (as you know a favorite topic of mine which I've been researching for 12 years now). More specifically today's topic is fat, why it's a very good fuel source and when and when not to depend on it. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The
I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in a row. The gang at Flo in Costa Rica for the 4 day acute training study An interesting thing happened during this study related
This week we're taking a deeper dive into Metabolic Flexibility and the different fuels (fat, ketones, lactate, and carbs) that your body uses for exercise. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Well, today marks the final episode in our week on this awesome study in Costa Rica. I'll be sharing with you my top finding from the study... and it's a good one. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist
Today, we're continuing to discuss the training study that I helped with and was the subject of in Costa Rica. Dr. Ben House, Dr. Tommy Wood, and many other people put their lives on hold for a week to go down to the jungle and lift and sweat in the name of science, which was
This week, we are talking about the acute four-day study that I helped with and was also a subject of down in Costa Rica where we took a bunch of meatheads and had them repeat about a two-hour session for four days in a row just to see what happens with them. So, yesterday I
