The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Episode Notes The
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Show Notes: What
Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this episode of the Flex Diet Podcast. Stephen’s questions allow us to get to know Dr. Mike and follow his journey to where he is today. Dr. Mike also shares what he wishes he knew when he
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as Reflexive Performance Reset (RPR) and Be Activated training. We discuss: Jake's experience with patellofemoral
Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change
This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19 safety. Mario tells what he's doing to get clients back through the door and address their concerns over disinfection and proper distancing. We discuss: The most commonly asked questions regarding re-opening Who will return and why or why not Disinfection policies
I was thrilled to interview my good friend Dr. Susan Kleiner about the importance of fueling your training for a long and meaningful athletic career, especially females. If you are a trainer/coach, learn how to coach your athletes to overcome fears/obstacles regarding food. We discuss: * Anecdotes from her early work with steroids and steroid-testing
Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during
Greetings from Minnesota where I'm spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later... For now, take a listen as I geek out with Thaddeus Owen about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety
Good evening from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in to hear: [6:21] Dr Wood's carnivore diet experiment [9:38] The commonly accepted theory of glucose and insulin [12:02] Insulin and the liver [15:28] Blood sugar [18:43] Healthy
