*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,
Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours. Before my food gets here, I wanted to drop you a note that Dr. Lisa Lewis was on the Iron Radio podcast this week to talk
Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new
Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon. I am talking about foods you can find at most
*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a
*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3
*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not take branched chain amino acids (BCAAs) considerations if checking your blood glucose daily weight fluctuations epigenetic changes after lifting evidence-based benefits of fish oils for athletes
*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com
During this time when everything is "different" than life before COVID 19, every chance I've had to think and talk about managing stress . . I take it. We may be feeling more worry and anxiety than ever, but there are some simple ways to control your response to stress. We are in this together
Strength and conditioning coach Vs Covid 19... *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes
