*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not take branched chain amino acids (BCAAs) considerations if checking your blood glucose daily weight fluctuations epigenetic changes after lifting evidence-based benefits of fish oils for athletes
*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com
During this time when everything is "different" than life before COVID 19, every chance I've had to think and talk about managing stress . . I take it. We may be feeling more worry and anxiety than ever, but there are some simple ways to control your response to stress. We are in this together
Strength and conditioning coach Vs Covid 19... *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes
*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics. Always love talking science and fitness. Listen in! Enjoy! Dr Mike miketnelson.com
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. https://www.youtube.com/watch?v=zl5XETcfjGo&feature=youtu.be PS - I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link below
Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally and with our clients during this time of being inside starting at the walls. We give you some tips that you can use also to come
KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show Dan John about keeping your training simple and effective at home. http://www.ironradio.org/Audio/566IronRadio_Dan_John_KISS_at_Home.mp3 Rock on! Dr Mike miketnelson.com
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.
*from www.ironradio.org I have to admit that travel is epic, but it is great to be back home! Even if you don’t travel, I know you have times in your life that stress gets crazy. How do you keep your fitness routine going? What modifications do you make? For myself and my clients, I like
