*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas. Enjoy! Dr Mike http://www.ironradio.org/Audio/526IronRadio_ISSN_Recap.mp3
*from www.ironradio.org Travel back in time... A retrospective of Iron Radio for over a decade. https://www.youtube.com/watch?v=JJir02Jia0w In a special 500th episode, the Dr. Lonnie, Phil and I set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback
*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs. We chat about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. http://www.ironradio.org/Audio/499IronRadio_Kyle_Dobbs_Warms_Ups_Big_Lifts.mp3 Also tune in for mail and science talk dietary supplements ranging
*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day! http://www.ironradio.org/Audio/498IronRadio_Add_20lb_to_Deadlift_in_a_Day.mp3 We covered . . . body type assessment proper setup effect
*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3 Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for
*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! http://www.ironradio.org/Audio/495IronRadio_Suppl_Co_Startups.mp3 Within the discussion, Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a thing? Do
*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys discuss their responses to serious injuries. http://ironradio.org/Audio/482IronRadio_Injuries.mp3 From initial alarm and anger, to medical treatment, to a resolve to start the long rehab process and even
*from www.ironradio.org How do you know you're getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3 After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and Phil tackles strength development and conditioning. Of course, everyone gets in
*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often
