On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the
Today I'm talking to Professor Lauri Nemetz, author of the newly-released book "The Myofascial System in Form and Movement." If you've ever wondered how the myofascial system can affect movement pain, or you're just a big anatomy geek like me, you'll
Last week, I discussed my favorite subject - Metabolic Flexibility - on the Nourishing You Podcast by the National Association of Nutrition Professionals. Check it out! Find more info at: NANP’s website NANP’s Facebook page NANP’s YouTube channel NANP’s LinkedIn NANP’s Instagram page Rock on! Dr. Mike T Nelson
Are more professional bodybuilders dying early, and, if so, why? Dr. Guillermo Escalante and I attempt to answer this question as we tackle the pros and cons of professional bodybuilding on today's episode of the Flex Diet Podcast. Dr. Escalante has
Enjoy this rebroadcast of an earlier Flex Diet Podcast episode. My wife Jodie and I talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to
Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex
From the Coach Catalyst Podcast: On this Podcast Episode, we have a great speaker, Dr. Mike Nelson. Our speaker talks about how he got a degree and eventually a Ph.D. in engineering. He further discusses his interest in weight training, physiology, and fitness. He also takes us through his transition from
I sat down with Daniel Debrocke of the Statcked Strength podcast. We talked about defining recovery, stimulus-recovery-repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy,
Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking
I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect of basic physiology and the things bodybuilders do that just don’t make sense. Michelle says, "It’s a fun listen with Dr. Mike’s quirky sense of humor. Give the show a thumbs
