What up, comrades of chaos, from the sunburned sands of South Padre, Texas—a land of tequila fumes and dubious life choices! Your favorite brain-obsessed nerd is here, neck-deep in scientific sorcery, prepping for tonight’s spectacle: Tyson versus Jake Paul, a fight destined to be etched in the annals of absurdity. Are you watching this madness?
In this episode, Dr. Tim Sharpe and I speak with Hannah and Victoria who are two (hilarious and highly balanced) metabolic experts, about the ketogenic diet. You’ll want to listen if you’ve been considering going keto to lose weight, boost your fitness, or fix your metabolism. 📗 Topics
Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are ketones useful?” I think The Great Ketones can be useful. It just depends on what you’re doing. The fact that you can take a ketone supplement and get into ketosis (e.g., raise ketone levels
Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike
This past week I've been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for the new online course "Traumatic Brain Injury and the Ketogenic Diet" for the Carrick Institute. I've been working on it for 6+ months now and have
Some days being in the Fitness Industry, as much as I love it, has me contemplating a short walk off a long pier. I've checked out much more from the ole Flakebook over the last 4-6 weeks. Today, I popped in to see what is going on. Hmmm, not much new. It appears not much
Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility “better” than keto? Do I really disagree with the guys from Keto Gains or is that just whacky internet rumorZ? Check out the Keto Panel video from AHS this past year below featuring your nerdy, Luis Villaseñor,
Keto for fat loss? Keto for muscle gain? Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out the new video on keto here featuring a talking head of your favorite nutrition nerd with Nick English from Barbend. Check it out! https://youtu.be/s_jfevHRpqQ
Ketogenic Diets Suck for Speed and Power More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16 young men and women, and tested them over 4 days under: 1) a low carb condition of less than 50 grams per day and 2) a
