Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck huge moose balls. Some days may be only mobility work and light cardio. Other days are hitting a new 1 RM. You will have a few
Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new
Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon. I am talking about foods you can find at most
You may have heard me ramble on and on about the Flex Diet Certification and how it can take your coaching to the next level. Don't just take my biased word for how awesome it is! Here is what Chelle had to say: "Oh my word I LOVE this course! You and your knowledge transfer
Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during
Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that it would be popular in the future, I would have said you were as crazy as a loon. No way was fasting going to be the
Good evening from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in to hear: [6:21] Dr Wood's carnivore diet experiment [9:38] The commonly accepted theory of glucose and insulin [12:02] Insulin and the liver [15:28] Blood sugar [18:43] Healthy
Earlier this year, when gathering in confined spaces was still a thing, I spent a few days in Northern MN at a "Fire and Ice" retreat at the Points Retreat center in Northern Minnesota. The goal was to experience the health benefits of both extreme cold and heat to reduce stress - which everyone did
This newsletter is going to be a bit off-topic and we will be back to your normally scheduled fitness methods to increase performance body comp sprinkled with poor slashing attempts at humor tomorrow. If you want to read on, please do. If not, no worries. - Mike Over the past couple of months I’ve had
You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift all the weightZ. That works; but since you are reading here, I know you want something beyond the basics to do next. In my experience, the next key target is to bring up your
