Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck huge moose balls. Some days may be only mobility work and light cardio. Other days are hitting a new 1 RM. You will have a few
*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization and start off with our adventures getting home from Costa Rica as airports and borders started shutting down. https://flex-diet-podcast.simplecast.com/episodes/... In addition, I cover: Getting creative with
*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com
Strength and conditioning coach Vs Covid 19... *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes
Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This applies to your life, including nutrition. Check out my full talk here on "Survive to Thrive with Metabolic Flexibility and Intermittent Fasting" as part of the
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an arbitrary day in time, but they keep trainers in business - especially big ones. No stranger to training, I spent an entire decade running marathons, including
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. https://www.youtube.com/watch?v=zl5XETcfjGo&feature=youtu.be PS - I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link below
Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally and with our clients during this time of being inside starting at the walls. We give you some tips that you can use also to come
KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show Dan John about keeping your training simple and effective at home. http://www.ironradio.org/Audio/566IronRadio_Dan_John_KISS_at_Home.mp3 Rock on! Dr Mike miketnelson.com
