This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19 safety. Mario tells what he's doing to get clients back through the door and address their concerns over disinfection and proper distancing. We discuss: The most commonly asked questions regarding re-opening Who will return and why or why not Disinfection policies
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even
Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it's harder to get to the gym and pick stuff up and put it down; however, those days should be infrequent. A good metric to look at over the long term is HRV (Heart Rate
You know that you need to train in order to get dem' gainZ, but what then? Boring big basics here are best for recovery. Yawn... ...before you tune out, I have something new that can help you. At the top of the list, based on physiologic impact for recovery, is sleep. If I could wave
Want the key to a missing component in your training? Get a stronger grip. You can't lift it if you can't hold on to it. I'm fortunate that my good buddy Adam T Glass exposed me to grip training almost 2 decades ago. As you can see below, Adam is a grip monster. Over the
I was thrilled to interview my good friend Dr. Susan Kleiner about the importance of fueling your training for a long and meaningful athletic career, especially females. If you are a trainer/coach, learn how to coach your athletes to overcome fears/obstacles regarding food. We discuss: * Anecdotes from her early work with steroids and steroid-testing
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic! One of the concepts of RPR is to look at the entire body through a neurologic lens. It is amazing how everything is connected. If it's all connected, is there a time and place
Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck huge moose balls. Some days may be only mobility work and light cardio. Other days are hitting a new 1 RM. You will have a few
You may have heard me ramble on and on about the Flex Diet Certification and how it can take your coaching to the next level. Don't just take my biased word for how awesome it is! Here is what Chelle had to say: "Oh my word I LOVE this course! You and your knowledge transfer
I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and are not currently backed up by much science. Doing low-intensity treadmill work after lifting heavy stuff is stupid. You are pulling your body in the wrong
