Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this episode of the Flex Diet Podcast. Stephen’s questions allow us to get to know Dr. Mike and follow his journey to where he is today. Dr. Mike also shares what he wishes he knew when he
Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s all-time favorite subject). After 5,000 years breathing is “sexy” again! We discuss: Breathing from an evolutionary and survival aspect Self-regulation vs. self-optimization- why you should still
Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel "hacks". Lucky for you, through lots of trial and I error, I've discovered my #1 travel hack. Side note, I dislike the word hack as imagine Bill the Cat coughing up
You may be thinking this is another rant on magnesium, which would be a great guess, but it is not. In fact, it is even more simple than magnesium for a missing nutrient. I bet you have it in your house right now. Did you guess it? Yep, salt. What? You may think that I
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as Reflexive Performance Reset (RPR) and Be Activated training. We discuss: Jake's experience with patellofemoral
I know, I know; you are not reading this article to hear some nerd yammer on again about how protein is important. At this point the protein myth that too much is harmful has been completely debunked, right? Wrong. I bet you also get hit up all the time as you sit down to a
I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due to all the mistakes I’ve made. When I first started training I thought it was all just exercise physiology and nutrition. Bah- this will be easy.
Today after my upper body lifting session of axle bench press, trap bar deadlifts and some accessory rows with mechanical drop sets, pressdowns, axle curls, cable rows with the rolling thunder handle, and neck isometrics, I hopped into my freezer filled with 47 F cold water. Wait.....isn't there data to show that doing cold water
One of the comments I got from the BEER-HIIT study article I referenced about beer consumption around training was: nonsense since “everybody knows” that anyone who is serious about their fitness knows beer and gainz do not mix. It turns out this is false. Now, if you want to not drink, that is totally fine
The BEER-HIIT study seeks to answer a common question from my private M3 1-1 online clients (and one I've wondered about myself). “Does alcohol affect my gainZ and body comp?” It is a great question, so let’s dive into it using our friend S-C-I-E-N-C-E to see what we can learn. Backstory . . . As
