Monthly Archives: September 2020

S2 Ep 15: All About Coaching: Interview with Jeb and Dean from Stronger U

[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes Jeb explains his background, including a stint as

2021-02-05T17:15:58+00:00September 25th, 2020|Flex Diet Podcast|0 Comments
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S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. Episode Notes Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching and how that led to coaching and nutrition Balancing nutrition coaching without doing the

2020-09-25T17:02:19+00:00September 25th, 2020|Podcasts|0 Comments
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S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Episode Notes The

2020-09-25T15:05:57+00:00September 25th, 2020|Podcasts|0 Comments
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S2 Ep 14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Episode Notes The

2021-02-05T15:52:19+00:00September 25th, 2020|Flex Diet Podcast|0 Comments
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Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification course and explain the secret goal I wanted to accomplish when creating the cert. Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint

2020-09-24T23:57:17+00:00September 24th, 2020|Podcasts|0 Comments
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S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Show Notes: What

2023-03-26T17:29:37+00:00September 20th, 2020|Flex Diet Podcast|0 Comments
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Stack the deck in your favor…

Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level 2 course in a few hours after recording Iron Radio. Wait, you may be saying, why is this nerd taking the RPR Level 2 class when

2021-02-05T16:38:19+00:00September 2nd, 2020|Articles, Uncategorized|0 Comments
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Mouth vs Nasal Breathing

Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment and a solid progression. A rough marker of progress is what HR can you hit and hold doing nasal breathing? I've been doing this with clients and myself

2021-02-05T16:38:20+00:00September 2nd, 2020|Articles, Uncategorized|0 Comments
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