There’s a hell of a debate raging in the shadows of the night, and it’s got the health fanatics and the midnight snackers duking it out like two drunken brawlers in a desert bar. We’re talking about whether or not you should eat right before hitting the sack or not....
Today, in the grand tradition of packing for an expedition into the great unknown – or just the local gym; as fate would have it – I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine,...
As you know, not only I am a lover to black coffee, dark beer, lifting odd objects, kiteboarding and reading research for fun, I am a huge metal music fan. One of my new fave bands is Lorna Shore, featuring vocalist Will Ramos. The first time I heard them, I honestly...
A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, you’ll...
In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a never-ending odyssey, chronic studies with dietary protein emerge as the sacred scrolls of enlightenment. For those seeking to sculpt sinewy masterpieces out of their...
Image credit: Outlook – Releaf Does cannabis (aka weed, marijuana, ganja, you get the idea), increase exercise performance? This was a question that was proposed to me by a magazine recently. Hang on to your joint as we go down the nerd chute. First off – there is not...
